Never underestimate the power and necessity of recovery days.
After 12 hours of sleep last night, I still squeezed in an hour nap this afternoon. My mind and body are taxed. I remember this happening last time I went kayaking about 6 weeks ago. My weekend is shot. But last time, I had to work 10 hours on my feet the following Sunday.
After my delicious thai food last night, and a great nights rest, I barely had enough time to get ready for church this am. I got up and ran out the door, pretty much.
All I have eaten today has been curry flavored couscous. Perhaps rumor is that pizza will be for dinner? I'm not sure. I'm famished at this point. I'm ready to eat. I just don't want to eat "two dinners."
Limiting screen time is going well. I like the convenience to blog from my phone. I have been doing well with avoiding facebook being my go to first thing in the am.
I'm slowly but surely working through reading my Hardy Boys books. I'm to book 10, but I need to go back and purchase book 8. Oops.
My goals remain the same per usual.
Eat better, drink more, limit screen time, stay active, and buy running shoes.
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