well, water intake hasn't been an issue at all today. I'm downing the last of Atleast 96 ounces. If I can keep with this intake I think I'll be golden.
When I did my kayak adventure 4 days ago, I knew very early on that I had to drink, drink, drink. Being that I'm unceasing fluid, I notice so much quicker when I'm dehydrated. It's a blessing and a curse.
In 10 days the scale has not budged. It went up 0.3 pounds and plateaued. It sucks. My clothes don't feel any looser either. Some even feel tighter.
Am I not fully committed? Am I not giving it my all? Not really. I'm only half in this. And I can't figure out why!
There is a deeply spiritual journey in embarking on alongside this shread. The spiritual and emotional aspect is indeed proving to be more trying than the physical. I've been more active in the past 10 days. I keep pressing forward.
How much of this journey is mental? I feel far more than I care to admit.
My body is spent. Aches and pains are felt in muscles I didn't know existed.
I need a plan. There are so many things out there to choose from. I try so hard to do a little of both and ultimately end up failing miserably.
Low calorie? Low carb? Low fat? The possibilities are endless.
Low carb has worked for me. I just need to find low carb foods and meals and snacks.
I've been diligent with at least 1 protein shake a day and taking my vitamins at least twice a day, aiming for 3 times a day.
Being mentally fit is as important as being physicslly fit.
Exercise all around? Count me in.
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