6:30 am. The Suns up. There's a bit of fog. Oh and theres me running! 1.24 miles by 7am? Yeah buddie! I hit my personal best mile of 13:55. If I've ever documented one that fast, it's been over a year ago. I felt great. Tired but so great. I feel accomplished that that's how I started my day.
Progress.
I'm trying to eat more protein and more leafy veggies. I haven't gone cold turkey on sugar.
I'm taking my multivitamin and I've also included cloves. They've proven to be a good source of fiber. ;)
I'm still getting in my water intake. :) and I'm feeling better overall.
Just to cut back on technology...
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