Back at it

Somewhere along the way I feel off the bandwagon.

I don't want to diet. I want a lifestyle change. Everything in moderation, eh?

Food journaling. It is a thing. A very good thing. I only started 5 days ago, but it is making me far more conscience about what I put in my mouth. I try to watch serving sizes and ingredients now.

Serving size for coffeemate coffee creamer is ONE Tablespoon. I was putting in far too many times that. I knew it was one Tablespoon. I just poured until my coffee was khaki colored. I cut out my coffee creamer use by over 1/2 of what I had been using. I need to cut it down at least another half of what I have it at now. But it is a start. I've avoided going to the store and buying an exorbitant amount of munchies (or any munchies in general!).

One thing at a time. Taking it slow enough to be a life style change. I can do this. I am doing this.